Instant Ice Wrap–How to Properly and Conveniently Treat a Sports Injury

New York, NY–According to, cold is the best therapy for fresh or recent injuries while heat is more appropriate for chronic aches and pains. Therefore, when bone or soft tissue injuries occur the most commonly recommended therapy is Rest, Ice, Compression, and Elevation–RICE.

Web MD states that one of the most proven methods to achieve less pain and quicker healing is to follow the proven steps of RICE. The RICE method is a simple self-care technique that helps reduce swelling, ease pain, and speed up healing.

One of the most convenient methods to treat minor injuries with RICE is at the point and time of injury with the Instant Ice Wrap. The most common sports related injuries are ankle and knee sprains, followed by wrist, elbow and shoulder related injuries. Instant Ice Wrap is applicable to all of these areas of the body. If you have pain, swelling or excessive bruising that isn’t improving you should seek a doctor’s evaluation.

The RICE method with the Instant Ice Wrap includes the following four steps:

Step 1: Rest

When an injury occurs you should immediately stop participation in that activity and get as much rest as possible in the first few days following the event. Avoid use of the injured joint and do not attempt to put weight or strain on the area for at least 24-48 hours.

Step 2: Ice

Cold therapy has been used for millennia for treating injuries. More recently it was studied by Dr. Toshima Yamaguchi in Japan, who was looking for a treatment for rheumatoid arthritis. Dr. Yamaguchi’s as well as others research found that cold temperatures offer a drugless method for reducing pain and swelling. Sometimes ice isn’t handy, making the Instant Ice Wrap the perfect solution to keep in a gym bag or a purse.

Step 3: Compression

Swelling, also known as edema, typically follows an injury to the body. This buildup of fluids is often painful and can inhibit healing. The use of the Instant Ice Wrap to compress the affected tissue can restrict the buildup of fluids and significantly aid the body’s natural healing process. Proper application of the Instant Ice Wrap is a snug and comfortable wrap, but not too tight — if it’s too tight it could improperly restrict blood flow. In the event of excessive swelling it is best to seek immediate medical help.

Step 4: Elevation

By raising the affected body part above the level of your heart you can use gravity to assist the healing process. Elevation may also contribute to reduced pain and bruising. The CDC recommends you keep the injured area raised whenever possible, even when not using a product such as the Instant Ice Wrap.


The Instant Ice Wrap offers a convenient way to treat an injury with the safe and proven method of Rest-Ice-Compression-Elevation.